Nurturing Supportive Courses your Family.Ā
Ā
ā³ļø we offer a variety of courses to support your family:
~Getting Sensory Ready for the holidays.
~ Understanding the limbic system.
~ Therapeutic Non-violent Relationships.
~ 7 weeks of Nurture.
Ā
Getting Sensory Ready For The Holidays
A course to help you have a festive season that is as stress free as possible.
Panic Monkey & Me
How Panic Monkey Tries To Call The Parenting Shots
An Introduction to Non-Violent Resistance (NVR) Through a Therapeutic Lens
Stop fighting for peace in your neurodivergent home
A free 7 Day courseĀ
Seven short videos packed with simple techniques you can implement immediately...
7 Weeks of simple well-being techniques
An affirmation and positive mindset course to help build resilience and self-care...
It's time to put yourself at the top of the list.
Here are my top 7 tips for a good week...
Fill out the form below, and I'll send you the exact tips that worked for me you can put into place RIGHT NOW!
Getting Sensory Ready For The Holidays
Navigating the festive season can be tricky...
One of the biggest challenges with ADHD and Autism is that the emotions can feel so big, it's hard for your child to articulate or isolate specific feelings - so the fact that Christmas brings so many changes just puts them off the whole experience.
We know that it can be hard to plan Christmas when you're worried the surprises are too suspenseful, or relaxing the routines too much will remove anchors that help your child feel secure.
Find Out MorePanic Monkey & Me
How Panic Monkey Tries To Call The Parenting Shots
Are you one of the MANY parents feeling overwhelmed by the constant demands of raising a family? If that was a yes, hereās the permission to sigh a well-needed breath of relief - it isnāt just you.
Really - it isnāt. So many people find our modern way of life too much to navigate, and thatās before you bring neurodivergent challenges into the equation.
If you often find yourself reacting in ways you later regret - despite your best intentions - you're not alone.
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An Introduction to Non-Violent Resistance (NVR) Through a Therapeutic Lens
Stop fighting for peace in your neurodivergent home
Your home feels like a war zone at times, treading on eggshells has become the new normal because you just never know when the next volatile explosion will be.
And not just from the kids.
Living with this level of anxiety takes its toll and you find yourself snapping, shouting, making up punishments on the spot, out of desperation.Ā
Find out more..7 Days of Nurture
A free course just for you with everything you need for more calm in your life
Nicola presents to you this lovely course in her own style of keeping things simple and bringing you into her calm space.
Seven videos, all just 10 minutes long and packed with simple techniques you can implement immediately. Weave them into your day quickly and easily to experience those calmer moments throughout your day.
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7Ā Weeks of Nurturing
This gentle courseĀ provides you with a bag of techniques for your well-being.
Many people feel they have to find huge amounts of space in their everyday lives in order to allocate time out.Ā This can leave you doing nothing to address the personal emotional challenges you face on a daily basis.
I have helped many parents reclaim their time and their lives. This is what has led me to create this special system.
Find out more..