7 Weeks of Nurturing is about giving you as a carer,
the freedom and practical nurturing techniques that will support you with your emotional needs.
- Easy to access, simple breathing and practical activities that will support your personal needs
- Learn how to understand your body and where physical tension can show up, plus how to deal with it for instant relief
- Get to grips on how to change your emotional feeling at any time or anywhere – powerful!
- Get practical help to improve and support your sleep
Here's what's included:
Week 1 - Develop your own personal tension busting supply
- Learn about my highly effective 'Hand to Hand' technique
- Understand the science behind the technique and what makes it so effective
- Learn the secrets to slowing your heart rate to regain control of any situation
Week 2 - Time for gratitude
- Learn the different ways to do gratitudes
- Get clear about the gratitudes that are able to support your mindset
Week 3 - Claim your happiness
- Develop your skill to find your place of calm, positivity and happiness
- I'll help you understand the easiest ways to lock into your personal happiness sanctuary, where you can give yourself a 'virtual hug' whenever you need it
- Get clear about how and when to use your 'Happy Place' techniques
Week 4 - It's time to take a breath!
- Take control of your breathing
- Get step by step instructions on easy breathing techniques
- Learn how to customise these techniques so that they can support you at different times depending on your needs
Week 5 - Body Scanning techniques
- Understand how your body interprets tension – I'll share my techniques to check in with your physical body
- Get my step by step approach on how to release the tension in various parts of the body
Week 6 - Develop your positive emotional defences
- Let me show you how to 'buy' how you would like to feel
- Access your preferred feelings, anytime anywhere
Week 7 - Hand reflexology
- Learn how to do reflexology on your own hand.
- Reflexology can improve your circulation and energy flow in your body, creating healing and wellbeing.
- You always have your hands with you, so this is a great tool to learn as it works on your physical and mental wellbeing.