7 Weeks of Nurturing is about giving you as a carer,

the freedom and practical nurturing techniques that will support you with your emotional needs.

• Easy to access, simple breathing and practical activities that will support your personal  needs
• Learn how to understand your body and where physical tension can show up, plus how to deal with it for instant relief
• Get to grips on how to change your emotional feeling at any time or anywhere – powerful!
• Get practical help to improve and support your sleep

Here's what's included:

Week 1 - Develop your own personal tension busting supply

• Learn about my highly effective 'Hand to Hand' technique
• Understand the science behind the technique and what makes it so effective
• Learn the secrets to slowing your heart rate to regain control of any situation

Week 2 - Time for gratitude

• Learn the different ways to do gratitudes
• Get clear about the gratitudes that are able to support your mindset

Week 3 - Claim your happiness

• Develop your skill to find your place of calm, positivity and happiness
• I'll help you understand the easiest ways to lock into your personal happiness sanctuary, where you can give yourself a 'virtual hug' whenever you need it
• Get clear about how and when to use your 'Happy Place' techniques

Week 4 - It's time to take a breath!

• Take control of your breathing
• Get step by step instructions on easy breathing techniques
• Learn how to customise these techniques so that they can support you at different times depending on your needs

Week 5 - Body Scanning techniques

• Understand how your body interprets tension – I'll share my techniques to check in with your physical body
• Get my step by step approach on how to release the tension in various parts of the body

Week 6 - Develop your positive emotional defences

• Let me show you how to 'buy' how you would like to feel
• Access your preferred feelings, anytime anywhere

Week 7 - Hand reflexology

• Learn how to do reflexology on your own hand.
• Reflexology can improve your circulation and energy flow in your body, creating healing and wellbeing.
• You always have your hands with you, so this is a great tool to learn as it works on your physical and mental wellbeing.

Terms & Conditions 2026

7 Weeks of Nurturing

Logging In

If this is your first purchase from us, you will need to create login details when you register.

If you have previously purchased something from The PDA Space, you will use the same login details.

Please make sure you save your login details so that you can easily access the course or materials.

You may wish to bookmark the login page here:

https://www.thepdaspace.com/login

If you forget your password at any time, please go to the login page and click ‘Forgot Password’.

Please always use the same email address that you used when registering.

Access Period / End Date

This offer includes fixed-term access to 7 Weeks of Nurturing until 

14th July 2026

After this date, access may end and the materials may no longer be available.

This offer does not include lifetime access unless this is clearly stated otherwise.

If This Is Your First Time Purchasing from The PDA Space

• Complete the checkout form using your full name and email address.
• Make a note of the email address you use.
• Select Card or PayPal and enter your payment details.
• Confirm that you have read and agree to these Terms & Conditions.
• Click the purple COMPLETE MY PURCHASE button.
• You will then be asked to create a password to access the course or offer on The PDA Space online platform.
• Please make a separate note of your password.
• Once you have clicked SUBMIT, you will be taken to the next page, where you will find further information about how to access the course or offer.

If You Have Previously Registered for a Free Event or Made a Purchase from The PDA Space

• Complete the checkout form using your full name and the same email address you have previously used.
• Select Card or PayPal and enter your payment details.
• Confirm that you have read and agree to these Terms & Conditions.
• Click the purple COMPLETE MY PURCHASE button.

If the system recognises you as a previous purchaser, you will be taken to the next page with further information about how to access the course or offer.

If the system does not recognise you, you may be asked to create new login details.

General Expectations

As a member of The PDA Space, whether through a purchase or free access, you agree to the following:

1. To respect any confidential information shared by participants in workshops, comments under webinars, or related PDA Space Facebook groups.
2. Not to disclose information of a personal or business-confidential nature.
3. Not to violate the privacy of any other participant.
4. To act in a respectful manner at all times.
5. To contact The PDA Space with any concerns as soon as they arise, so that a prompt and mutually agreed resolution can be sought.

What You Can Expect from The PDA Space

1. A positive user experience.
2. To be treated with respect at all times.
3. Respect for your privacy and the appropriate handling of confidential information.
4. That your personal information and data will be handled in accordance with UK GDPR.
5. A timely response to questions, queries, and concerns during UK working hours.

General Terms and Conditions

Please note that these Terms and Conditions apply to all means of access to The PDA Space materials and content, including but not limited to:

• Single purchases
• Annual memberships
• Monthly memberships
• Paid trials
• Free passes
• Free trials
• Fixed-term access offers

These Terms and Conditions also apply to content owned by, or featuring contributions from, including but not limited to:

• The PDA Space
• Speakers, whether named or anonymous
• Writers, whether named or anonymous
• Additional guests and event participants, whether named or anonymous

By purchasing or registering for any paid or free offer, you agree to the following:

• All PDA Space materials provided to you, whether paid or free, remain the property of The PDA Space and may only be used by you for your own personal use, as authorised by us.
• Materials must not be reproduced, distributed, copied, recorded, shared, or sold, as doing so may infringe copyright law.
• Materials must not be downloaded unless this is specifically permitted and clearly stated, for example in the case of accompanying worksheets or slides.
• You must not infringe any copyrights, patents, trademarks, trade secrets, or other intellectual property rights belonging to those listed above.
• You agree to follow the specific Terms and Conditions of the offer you purchase or access, including refund eligibility, payment terms, trial access, and any other relevant agreements.

If any breach of The PDA Space Terms and Conditions is identified, The PDA Space reserves the right to revoke access to materials, refuse future purchases, decline refund eligibility, and request payment of any outstanding monies due.

Disclaimers

Please note the following:

The PDA Space does not endorse any person, organisation, or affiliate.

While we consider our speakers and guests to be valued voices within the community, the views they share do not necessarily reflect those of The PDA Space.

We aim to share a range of perspectives and opinions in order to support informed choice and remain balanced in the support we offer. This allows community members to gather the information they need and decide what support they may wish to access.

The PDA Space is not, and cannot be held, responsible or liable for interactions between you and any third parties featured anywhere within The PDA Space.

We encourage you to carry out your own research and safeguarding checks before using services offered by any speakers or guests featured within The PDA Space. You are responsible for your own due diligence.